Monday, September 10, 2012
Tempeh is Amazing
I'm a huge fan of eggs and beans as protein sources, and I love tofu when I have it in restaurants- but I've never done a good job of preparing it at home. I've basically given up trying to cook it myself.
I've known about Tempeh for a couple of years now, but I've never been called to try it or to try to cook it (because I'm so bad at tofu- I assumed I'd ruin tempeh too) until my friend Chelsea told me that she loves to make sauteed Brussels sprouts and tempeh and drizzle it with sesame oil. I love browning Brussels sprouts in a skillet and I love sesame oil, so I thought I'd give her technique a try! Of course, I put my own spin on it so I thought I'd write out the recipe. This dinner was honestly a million times more delicious than I thought it would be (and a million times more delicious than it looks in the lousy picture I've posted), and incredibly easy. So next time you're looking for some meatless Monday inspiration, give this a try!
Marinate the Tempeh:
Tempeh, cut into 1/4" thick slices
1/2 C soy sauce
1/2 C rice wine vinegar
1 t Sesame oil
Combine Soy Sauce, vinegar, and sesame oil. Marinate the sliced tempeh from 20 minutes to several hours
Cook the sprouts:
1 dozen Brussels Sprouts, halved
Cook the Brussels sprouts in a skillet in olive oil until they are easily pierced with a fork and the flat sides are a little browned. 101 Cookbooks has a great explanation of how to do this- just don't add any cheese to this particular batch.
Season with salt and pepper and set aside.
Cook the Tempeh:
1 shallot sliced (or half an onion)
Tempeh in Marinade
Fry the shallot in olive oil until it is soft and a little brown. Add to the sprouts, reserving the oil. Fry the tempeh for about 3 minutes a side, until the marinade is reduced and the tempeh is golden brown and heated through. Add to the bowl with the sprouts and onions. Drizzle with additional sesame oil and squeeze a quarter of a lime over everything. Stir to combine and serve with mashed butternut squash (recipe below).
Mashed butternut squash:
1 butternut squash (peeled and cut into large chunks- I bought mine this way because I am lazy)
1 T coconut oil (or butter, if don't care that it's not vegan- I wanted to stick with the theme)
salt and pepper to taste
Microwave the squash in a covered bowl with a splash of water for 10 minutes. Mash the squash and add the oil, salt and pepper.