It is HOT in the city! Today the heat index is 110F. Despite this, I just signed up to do a trail run in the middle of July. I've been told that it is really hot, gruelingly so, but also really fun. Other advice I've been given is to wear old shoes and tie them tightly. Apparently you run through a mud pit during the race and people have been known to lose their shoes!
Adding to the list of random things I want:
A good exercise headband because I haven't found one that stays on my head. Maybe this?